compassion

The Problem with Self-Love

The Problem With Self-Love

We all know self-love is important, but what happens when it goes too far in the wrong direction? In this episode, Michael DiIorio is joined by therapist Michael Pezzullo for an honest conversation about the shadow side of self-love. Together, they explore: You’ll learn about the Self-Love Spectrum, the signs of self-coddling and self-bulldozing, and how to practice a more empowering, growth-oriented version of self-love- without abandoning your need for care and compassion. Join us for an episode that will help you get honest about how you love yourself, and what real self-love actually looks like. Today’s Guest: Michael Pezzullo Today’s Host: Michael DiIorio Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Feeling Your Emotions

Feeling Your Emotions

What happens when we avoid feeling our emotions? In this episode, we explore the importance of emotional awareness: tuning in instead of checking out. We share what happens when we suppress our feelings, and how to navigate the tough ones with compassion and care. We also explore: Whether you’re someone who bottles it all up or someone who feels everything all at once, this conversation will give you insight and tools to better understand yourself and others. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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red flags in dating

Red Flags in Dating

In this episode, we’re talking about those warning signs and signals to look out for in potential partners and how to manage these warning signs with care and confidence. We’ll reveal our red flags, both in others and in ourselves, and how we respond to them when they show up in our dating lives. Some of the topics we cover in this episode are: By sharing our own red flags and experiences, this episode equips listeners with practical approaches to navigate red flags, fostering stronger self-awareness, boundaries, and a healthy perspective on dating. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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I Wish I Wasn't Gay

I Wish I Wasn’t Gay

In honour of National Coming Out Day, we’re diving deep into a sentiment many gay men have struggled with at some point: “I wish I wasn’t gay.” While this feeling may seem contradictory on a day meant to celebrate coming out, it’s a reality for many who grapple with their sexual orientation and the journey to self-acceptance. In this episode, we unpack the challenges of embracing your authentic self, including: Whether you’re on your own journey of self-discovery or supporting someone who is, this episode is filled with heart, vulnerability, and hope. Please do share this episode with someone who needs to hear it to foster more understanding, compassion, and support on this National Coming Out Day. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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