handling stress

Healing the Trauma of Growing Up Gay

Healing the Trauma of Growing Up Gay

In this episode, Matt speaks with world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist Dr. Frank Anderson.  Let’s be honest, trauma isn’t the most glamorous topic to talk about, but it significantly impacts us as gay men, and our community is in desperate need of healing from the trauma of growing up gay that we each likely experienced. This episode is a raw and real exploration of the impact growing up gay can have on us. Many of us had the pressure and stress of being a young boy and having to carry our big secret on our little shoulders. This pressure likely lasted for decades, and we had to deal with it alone, without support. Remember that you are not alone if you are struggling with this trauma or the dysfunctional behaviours unhealed trauma can cause us to engage in.  Matt and Frank created this episode as a guide to understanding your trauma and how to begin the healing process.  The concepts and questions we explore in this episode are: Related Link: Today’s Guest: Dr. Frank Anderson Today’s Host: Matt Landsiedel Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

Healing the Trauma of Growing Up Gay Read More »

Developing Emotional Resilience

In today’s episode, we’re going deeper into the topic of resilience—what it really means and how we can develop it, especially as gay men and our unique challenges. We’ll explore how the struggles we face, from feeling out of place to dealing with minority stress, can become powerful tools for personal growth. Resilience isn’t just about pushing through; it’s about learning, adapting, and thriving in the face of adversity. Some of the topics we’re discussing today include: By the end of this episode, you’ll have a fresh perspective on how to face your struggles head-on, using them to build a stronger, more resilient version of yourself. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

Developing Emotional Resilience Read More »