self-trust

The Slow Build in Romantic Relationships

The Slow Build in Romantic Relationships

Everyone says they want a “slow build” in dating… right up until chemistry hits and judgement leaves the building. In this off-the-cuff episode, we talk about why moving fast feels so intoxicating, what actually happens in your nervous system when you do, and how speed can quietly hijack discernment, attachment, and self-trust. We share personal stories, name the difference between excitement and regulation, and break down how slowing down isn’t about playing games, withholding sex, or killing the spark… it’s about letting something real have a chance to form. If you’ve ever confused intensity for intimacy, this one’s for you. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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How to Open Your Heart to Receive Love

How to Open Your Heart to Receive Love

We all say we want love… but are we actually open to receiving it? In this episode, we’re going deeper into what it really means to open your heart. From the subtle subconscious programming that keeps love at arm’s length to the sneaky ways we self-sabotage, we’re unpacking the hidden barriers that make intimacy feel unsafe (even when we crave it most). You’ll learn: If you find yourself pushing love away, deflecting compliments, or find yourself stuck in patterns that keep intimacy just out of reach—this one’s for you. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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