inner dialogue

Dealing with Your Inner Critic

In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to better understand this part of ourselves, offering strategies for befriending the inner critic and cultivating a mindset of self-compassion. Some of the topics covered today are: Join us for a thoughtful discussion on turning down the volume on self-criticism and fostering a healthier, more supportive relationship with yourself. Today’s Hosts: Related Link: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Social Anxiety in Groups of Gay Men

Social Anxiety in Groups of Gay Men

In this episode, we are talking about the unique challenges and pressures that we face in social settings within our own community.  The Gay Men’s Brotherhood is dedicated to helping gay men connect and build more authentic and meaningful relationships, but this is particularly challenging for those who feel anxious in groups of gay men.  We’ll share our personal experiences and the coping strategies we’ve developed to manage and overcome social anxiety. Topics discussed today are: Our goal is to provide you with practical advice and insights so you can more actively engage in our community events and form deeper connections with others. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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