connection

Lone Wolf Energy

Lone Wolf Energy

Some of us didn’t choose to become lone wolves—we were shaped into them. Many gay men have learned to rely only on themselves, and while that self-sufficiency can feel empowering, it often comes at the cost of connection and intimacy. In this personal and vulnerable episode, Michael and Matt open up about their own lone wolf energy—where it comes from, how it’s served them, and the moments when it became more isolating than empowering. Together, we’re unpacking: Whether you identify as a lone wolf or love someone who does, this episode will help you navigate the delicate balance between fierce independence and meaningful connection. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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How to Not Lose Yourself in Your Relationships

How to Not Lose Yourself in Your Relationships

In this episode, Matt speaks with therapist and author, Tom Bruett, about how to avoid losing yourself in your relationships. By balancing connection and autonomy in our relationships, we can foster more secure relationships that allow us to maintain our sense of self while allowing our partner to do the same.  If you easily lose yourself in your relationships or you’re having a hard time establishing intimacy, this episode will offer a refreshing perspective and tangible takeaways to help you improve your relationship with yourself and others.  The concepts and questions we explore in this episode are: Book by Tom Bruett: The Go-To Relationship Guide for Gay Men: From Honeymoon to LastingCommitment Today’s Guest: Tom Bruett Today’s Host: Matt Landsiedel Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Why Gay Men Love Divas

Why Gay Men Love Divas

From Madonna to Mariah, Beyoncé to Barbra— throughout the generations, gay men have been obsessed with divas. But why? In this episode of Gay Men Going Deeper, we’re diving into the deep connection between gay men and our beloved divas, exploring: This isn’t just about pop culture—it’s a conversation about power, identity, and how divas have given generations of gay men comfort and strength. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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The Sexuality Spectrum

The Sexuality Spectrum

On this week’s episode of Gay Men Going Deeper, we’re diving into The Sexuality Spectrum. From fluid attractions and shifting needs to understanding social conditioning and embracing different sexual dynamics, we’re exploring the dynamic range of human sexuality and how it shows up uniquely for each of us. Some of the topics we’ll be discussing are:  This episode is filled with personal stories on how our own sexual preferences have changed over the years, and what it means to get those needs met. Tune in for a nuanced conversation on embracing the fluidity of our sexuality, breaking down labels, and finding what truly works for us. Related Link: Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Commitment and Connection in Open Relationships

Commitment and Connection in Open Relationships

Are open relationships really about avoiding commitment, or is there more to the story? In today’s episode, Michael is joined by Dr. Israel Martinez to unpack the common misconceptions around consensual non-monogamy (CNM) and explore how commitment and connection can flourish in open relationships. We’ll be discussing: Dr. Martinez also offers self-reflection questions and takes Michael through an exercise to determine his own relationship style and anchor, giving you a practical tool to use in your own exploration. Whether you’re curious about exploring CNM or already practicing it, this episode will give you the tools and insights to foster strong, lasting connections outside of monogamy. Today’s Guest: Dr. Israel Martinez Today’s Host: Michael DiIorio Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Social Anxiety in Groups of Gay Men

Social Anxiety in Groups of Gay Men

In this episode, we are talking about the unique challenges and pressures that we face in social settings within our own community.  The Gay Men’s Brotherhood is dedicated to helping gay men connect and build more authentic and meaningful relationships, but this is particularly challenging for those who feel anxious in groups of gay men.  We’ll share our personal experiences and the coping strategies we’ve developed to manage and overcome social anxiety. Topics discussed today are: Our goal is to provide you with practical advice and insights so you can more actively engage in our community events and form deeper connections with others. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Fear of Rejection

Fear of Rejection

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One of the greatest fears that holds us back in love and in life is the fear of rejection.  In this episode,  we are acknowledging the daunting prospect of putting ourselves out there, whether it be romantically, sexually, or professionally. We dissect the psychology of rejection as it pertains to our past traumas, beliefs, and inner narratives. Some of the topics we cover in this episode are:  By sharing personal stories,  we confront the harsh realities of shame and insecurity that often accompanies rejection. With empathy and insight, this episode offers listeners a roadmap for navigating the fearful terrain of rejection by offering powerful reframes and new perspectives to face your fears head-on and reclaim your power in the face of rejection. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Love, Intimacy & Connection: Vol. 2

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In this juicy and personal episode, Michael is letting you take a behind-the-scenes peek into his relationship with his partner, Star. While vacationing in Mexico, they are opening up about the lessons learned after one year together. Specifically, they’re talking about relationship dynamics including conflict, intimacy, and communication.  They’ll be answering questions such as: This intimate and honest conversation between partners is full of tips and advice for couples and singles alike.  Referenced in today’s show- Episode 20: Love, Intimacy, & Connection (behind the scenes of a modern gay relationship) Contact Info Watch this ep on YouTube – Connect with us – Join the private Facebook community Take the “Healing Your Shame” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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Self-Acceptance

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About Today’s Show We all want things for ourselves and our lives: more confidence, more love, more connection. But we can’t get to more if we don’t begin by accepting exactly where we are in the present, flaws and all. Join us on this episode as we unpack these questions: 1. What does it mean to accept yourself? 2. What are the practical benefits of self-acceptance? 3. How can you develop greater self-acceptance? Watch this ep on YouTube — – Connect with us – Join the private Facebook community Instagram GayMenGoingDeeper.com -— Join the Waitlist for the Gay Men Going Deeper Membership coaching community!

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Love, Intimacy & Connection: behind-the-scenes of a modern gay relationship

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About Today’s Show In this juicy episode, Michael and his partner have a raw and refreshing chat about gay relationship dynamics including interracial love, monogamy, and conflict. They’ll share how they overcame their fears and trust issues in a messy yet authentic way.  Whether you’re single or in a relationship, this episode is full of tips and advice for you. Watch this ep on YouTube — – Connect with us – Join the private Facebook community Instagram | YouTube | Twitter GayMensBrotherhood.com — Sign up and get new episodes delivered directly to your inbox!

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