healing trauma

Healing From Sexual Trauma

In this episode, Matt Landsiedel and Tirrell Cherry talk intimately about healing sexual trauma. They share their own personal experiences with sexual abuse and how they have moved through their own trauma healing journeys. If you have experienced sexual trauma, you are not alone. This episode was created with the intention to normalize having these …

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Introduction to Breathwork

In this episode, Matt Landsiedel speaks with certified SOMA Breath breathwork instructor Jason Samadhi. Jason takes us on a journey into the power of breathwork and how consciously connecting with your breath can be one of the most potent tools for healing. By sharing the science of breathwork, Jason teaches us about the health benefits …

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