Secure Relationships

How to Not Lose Yourself in Your Relationships

How to Not Lose Yourself in Your Relationships

In this episode, Matt speaks with therapist and author, Tom Bruett, about how to avoid losing yourself in your relationships. By balancing connection and autonomy in our relationships, we can foster more secure relationships that allow us to maintain our sense of self while allowing our partner to do the same.  If you easily lose yourself in your relationships or you’re having a hard time establishing intimacy, this episode will offer a refreshing perspective and tangible takeaways to help you improve your relationship with yourself and others.  The concepts and questions we explore in this episode are: Book by Tom Bruett: The Go-To Relationship Guide for Gay Men: From Honeymoon to LastingCommitment Today’s Guest: Tom Bruett Today’s Host: Matt Landsiedel Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Why Gay Men Struggle in Romantic Relationships

Why Gay Men Struggle in Romantic Relationships

In this episode, Matt speaks with therapist and author Tom Bruett about the struggles many gay men face with romantic relationships. Together they share decades of experience when it comes to understanding the relational challenges faced by gay men. From toxic shame to developmental trauma, they unpack what causes these challenges and how to start healing and empowering ourselves in our relationships.  If you are someone who struggles in your romantic relationships with intimacy, vulnerability or codependency, this episode was created with you in mind. This is an excellent episode if you’re seeking guidance in relationship challenges, but it will also help you feel less alone in struggling with two of the most challenging things about being human; emotions and relationships.  The questions explored in this episode: Related Link: Today’s Guest: Tom Bruett Today’s Host: Matt Landsiedel Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Secure Relationships

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Relationships have a natural rhythm between feeling connected to your partner, and other times feeling disconnected from them. Each end of the spectrum can trigger different fears: the fear of being too close and/or the fear of abandonment. Understanding attachment styles helps you see how these fears show up in your relationships. In this episode, we’re exploring our attachment styles and sharing ways we can find a greater sense of security in the naturals ebbs and flows of connection in relationships. We’re answering questions such as: What attachment style(s) do you most relate to and why? What has prevented you from having secure relationships in the past? What does a secure relationship look like for you? What inner work have you done to have a more secure relationship style? Watch this ep on YouTube – Connect with us – Join the private Facebook community Take the “Healing Your Shame” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community

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