self care

The Problem with Self-Love

The Problem With Self-Love

We all know self-love is important, but what happens when it goes too far in the wrong direction? In this episode, Michael DiIorio is joined by therapist Michael Pezzullo for an honest conversation about the shadow side of self-love. Together, they explore: You’ll learn about the Self-Love Spectrum, the signs of self-coddling and self-bulldozing, and how to practice a more empowering, growth-oriented version of self-love- without abandoning your need for care and compassion. Join us for an episode that will help you get honest about how you love yourself, and what real self-love actually looks like. Today’s Guest: Michael Pezzullo Today’s Host: Michael DiIorio Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Feeling Your Emotions

Feeling Your Emotions

What happens when we avoid feeling our emotions? In this episode, we explore the importance of emotional awareness: tuning in instead of checking out. We share what happens when we suppress our feelings, and how to navigate the tough ones with compassion and care. We also explore: Whether you’re someone who bottles it all up or someone who feels everything all at once, this conversation will give you insight and tools to better understand yourself and others. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Hookup Culture and Self-Discovery

Hookup Culture and Self-Discovery

Whether you love it or hate it, hookup culture is a part of gay culture—and if you look a little closer, it just might be a powerful tool for self-discovery. In this episode, we’re diving into the real-life lessons our casual hookups taught us about confidence, boundaries, and self-love. We’re going beyond the benefits and drawbacks of hookup culture, and sharing how these experiences have shaped who we are This episode is for anyone curious about navigating hookup culture with more clarity and intentionality. Some of the topics we’ll be covering: Join us as we break down the skills that casual sex can build (yes, they’re easily transferable to other areas of life!) and how you can approach hookups in a way that feels empowered, intentional, and true to yourself. Reflection Questions in the Show: Michael’s 3 Questions (listen to the episode to learn when and how to use these!) Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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red flags in dating

Red Flags in Dating

In this episode, we’re talking about those warning signs and signals to look out for in potential partners and how to manage these warning signs with care and confidence. We’ll reveal our red flags, both in others and in ourselves, and how we respond to them when they show up in our dating lives. Some of the topics we cover in this episode are: By sharing our own red flags and experiences, this episode equips listeners with practical approaches to navigate red flags, fostering stronger self-awareness, boundaries, and a healthy perspective on dating. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Navigating Depression

In this episode, Matt and Reno come together for their first duo episode to talk about their experiences with depression. They share openly about what causes depression in their lives and what they have done to deal with it. If you are someone who struggles with depression, we want you to know you are not alone. It is so important to normalize conversations about aspects of mental health that are still stigmatized. We hope this episode leaves you feeling seen, and offers you some ways to support yourself, and also ways to feel supported by others as you navigate your own depression.  The questions we explore in this episode are: Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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caring for your body gay men going deeper podcast

Caring For Your Body

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In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out.  In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances.  Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are: By adding in our own personal anecdotes, we hope to inspire you to cultivate a more loving and compassionate relationship with your body. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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