self-compassion

Mindset vs Body

Mindset Work VS. Body Work

In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening

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Self-Compassion

About Today’s Show Self-compassion is a fundamental emotional skill that allows us to navigate the challenges of life with grace and humility. In this episode, we share how we incorporate self-compassion into our own journeys and some of the key lessons we’ve learned so far. Watch this ep on YouTube — – Connect with us

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