emotional intelligence

Feeling Your Emotions

Feeling Your Emotions

What happens when we avoid feeling our emotions? In this episode, we explore the importance of emotional awareness: tuning in instead of checking out. We share what happens when we suppress our feelings, and how to navigate the tough ones with compassion and care. We also explore: Whether you’re someone who bottles it all up or someone who feels everything all at once, this conversation will give you insight and tools to better understand yourself and others. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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The Women in Our Lives

The Women in Our Lives

The women in our lives have influenced us in ways we don’t always recognize, but when we take a step back, their impact is undeniable. In this heartfelt episode, we’re celebrating the uniquely beautiful relationships gay men have with women—from mothers and grandmothers to besties, sisters, and beyond. We’re showing love to all the women who have supported us, shaped us, and often modeled the traits that helped us become who we are today. Some of the topics we’ll explore: Join us for a deep conversation about the power of women and how these relationships continue to shape us—today and always. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Becoming a Strong Communicator

Becoming a Strong Communicator

Communication is at the heart of every relationship—whether it’s with friends, partners, colleagues, or even yourself. But what does it actually mean to be a strong communicator? In this episode, we’re diving into the key skills that make conversations more effective, engaging, and authentic. Join us as we discuss: Whether you want to deepen your connections, set clearer boundaries, or simply get your point across without second-guessing yourself, this episode will give you insights to help you communicate with more clarity and impact. Related Link: Authentic Relating and Empowerment for Gay Men Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Emotional Intelligence

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Emotions can cause a lot of unnecessary suffering when we are not equipped with the tools to manage them. In this episode, we are exploring what it means to have emotional intelligence: the idea of knowing our feelings, what they mean, and how they affect others. Listen in as we share: How we describe our relationship with our emotions How we avoid our emotions What situations bring up a lot of emotions for us Our greatest learning about emotions By the end of this episode, you’ll realize that you have far more influence over your emotional well being than you give yourself credit for. Watch this ep on YouTube – Connect with us – Join the private Facebook community Take the “Healing Your Shame” course Instagram GayMenGoingDeeper.com Patreon -— Join the Gay Men Going Deeper Membership coaching community!

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