Everyday Courage

About Today’s Show We are all courageous if you look closely enough. On today’s episode, we’re talking about Everyday Courage- those small, simple acts of courage that we all experience, yet often overlook. Some of the questions we’re answering are: What does it mean to be courageous? What gives us courage? (and takes it away) …

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Normalizing Fear

About Today’s Show Fear is a natural human emotion that is often misunderstood. In this episode, we’re sharing our personal experiences with fear and giving some tangible tips on dealing with fear in your own life so that you can release the suffering that it often brings. We’ll answer questions like: 1. How do you …

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FOMO (Fear Of Missing Out)

About Today’s Show The Fear of Missing Out (a.k.a FOMO) tells us that if we could just be somewhere else, do something else, or be with someone else, we would be “better.” All it really does though is take us out of the present moment and creates unnecessary anxiety. In this episode, we’ll answer these …

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Fear of Judgment

About Today’s Show Fear of judgment often prevents us from showing up as our authentic selves. Not only do we fear judgment and criticism of others, but we also have to contend with our self-judgment and self-criticism. In this episode, we’re sharing our experiences with this deep-seated fear and the lessons we’ve learned on how …

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