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caring for your body gay men going deeper podcast

Caring For Your Body

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In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out.  In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances.  Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are: By adding in our own personal anecdotes, we hope to inspire you to cultivate a more loving and compassionate relationship with your body. Today’s Hosts: Support the Show – viewer and listener support helps us to continue making episodes – CONNECT WITH US – – LEARN WITH US –

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Body Confidence

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Body confidence is the ability to feel good in your body, regardless of its size or shape. But there are many reasons why gay men in particular struggle in this area.  Wanting to work on your body is perfectly natural, but having the right mindset is crucial to this process.   How can you work on your body goals without it being harmful to your mental health? In today’s episode of Gay Men Going Deeper, Michael DiIorio invites Jarrod Bruce Lee to answer that very question, as well as discussing: Today’s Guest: Jarrod Bruce Lee Today’s Host: Michael DiIorio Watch this ep on YouTube Gay Men Going Deeper: The Coaching Collection Take the Attachment Style Quiz! – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Instagram GayMenGoingDeeper.com Support the Show

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Body Representation

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Mainstream and social media influence the norms of what is an attractive or acceptable body within our community.  Buying into this narrow definition is easy, but it can be detrimental to your self-image and self-esteem.   Body representation is the practice of celebrating a diverse range of body types and unlearning the conditioning that only some bodies are worth showing.   In this juicy episode, we’re answering questions such as: Join us for this spirited discussion about body positivity, self-image, and what you can do to support more diverse body representation in the media. Take the Attachment Style Quiz! Watch this ep on YouTube – Connect with us – Join the private Facebook community Take our “Building Better Relationships” course Take our “Healing Your Shame” course Coaching Collection Instagram Patreon — Matt Landsiedel’s Website Michael DiIorio’s Website Calan Breckon’s Website

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