Body confidence is the ability to feel good in your body, regardless of its size or shape. But there are many reasons why gay men in particular struggle in this area. Wanting to work on your body is perfectly natural, but having the right mindset is crucial to this process. How can you work …
Mainstream and social media influence the norms of what is an attractive or acceptable body within our community. Buying into this narrow definition is easy, but it can be detrimental to your self-image and self-esteem. Body representation is the practice of celebrating a diverse range of body types and unlearning the conditioning that only …