Relationships can be a minefield to navigate when you don’t have the right tools or language to help you. Whether it’s romantic or platonic ones, we all could use a little more guidance and support with it comes to creating more secure, healthy relationships. In this episode, we’re giving you a sneak peek into our […]
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In today’s episode, host Matt Landsiedel speaks with Nutrition Coach Scott Weisgarber about the relationship between fitness, nutrition and mental health. Together they explore questions like: What is the relationship between fitness, nutrition and mental health? How come gay men are so concerned about physical health and appearance? How does this obsession with appearance impact
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Intimacy is defined as the feeling of mutual vulnerability and closeness in personal relationships. In this episode of Gay Men Going Deeper, we’re talking about our unique experiences with intimacy as gay men. We’ll answer questions such as: What does intimacy mean to you? What was an intimate experience you’ve had that was not sexual?
Grief can be a hard experience to navigate because nothing can really prepare you for deep and emotional loss. It’s something that everyone will have to experience at least a few times in their life and each person’s experience with it is going to be different. In today’s episode, host Calan Breckon is joined by
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Relationships have a natural rhythm between feeling connected to your partner, and other times feeling disconnected from them. Each end of the spectrum can trigger different fears: the fear of being too close and/or the fear of abandonment. Understanding attachment styles helps you see how these fears show up in your relationships. In this episode,
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The painful sting of heartbreak is a uniquely awful experience that brings up a lot of our wounds around abandonment and rejection. In today’s episode, we’re getting raw and real about our heartbreak and breakups. We’ll be answering questions such as: What was your hardest breakup and why? What do you need when you go
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Sensitivity is one of the most misunderstood temperament traits due to toxic gender norms and stereotypes about masculinity and femininity. Come learn about the science of sensitivity and ditch the stigma you may have inherited about what it means to be a sensitive gay man. In today’s episode, host Matt Landsiedel unpacks all you need
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Forgiveness is a necessary part of the healing process. When we are able to truly forgive others, we liberate ourselves from the pain of the experience so we can find peace and move on. But forgiveness isn’t always easy In this episode, we’re here to help you out by answering questions such as: Do you
Therapy is crucial for our mental health, yet some people still look at it as unobtainable due to financial struggle. There are also still myths around Therapy that say you’re weak if you need to go, you’re less of a man if you want to talk about your emotions, and that Therapy is only for
Whether we’re aware of it or not, we all have an inner victim within us that needs to be acknowledged. Processing this can be uncomfortable and triggering, but it is necessary in order to grow and evolve beyond it. In this episode, we’re talking about victimhood both at the macro level as queer people, right