In this episode, Matt Landsiedel speaks with certified SOMA Breath breathwork instructor Jason Samadhi. Jason takes us on a journey into the power of breathwork and how consciously connecting with your breath can be one of the most potent tools for healing. By sharing the science of breathwork, Jason teaches us about the health benefits […]
Introduction to Breathwork Read More »
One of the greatest obstacles along the spiritual path is an overactive ego – that fear-based part of you that needs to control outcomes and win at all costs. But having an ego is necessary to the human experience, so how can we reconcile both the ego self and spiritual self? In this episode, we’re
Change can be scary. And in today’s world of ever-evolving language around gender and identity, it can make it hard for someone to ask questions without feeling judged or misunderstood. In today’s episode, host Calan Breckon opens up the conversation around navigating non-binary with genderqueer author Jason June and what his journey was like and
Navigating Non-Binary Read More »
Spirituality is an umbrella term that means many different things to many people. In this episode, we’re revealing our own experience with spirituality and spiritual practices by exploring these questions: What does spirituality mean to you? What in your life brought you to spirituality? What does your spiritual practice involve? Where can someone start if
Guilt and shame are two of the most challenging emotions we encounter. For those who grew up with a religious or spiritual belief system, guilt and shame can have a uniquely traumatic impact on your sense of self and in your relationships. In this episode, host Michael DiIorio speaks with inter-faith community leader, Jeremy Russo,
Guilt, Shame, and Religion Read More »
Toxic positivity is the belief that people should maintain a positive mindset, no matter how challenging a situation may be. This belief invalidates your authentic emotions and is a form of avoidance. In this episode, we’re sharing our own experiences and understanding of toxic positivity and we’ll answer the questions: What are your thoughts on
Have you ever found yourself conflicted about being top, bottom or vers? Or maybe you find yourself torn between whether or not you want monogamy or non-monogamy… Sometimes we can see pros and cons on both sides of our inner conflicts and it paralyzes us from making decisions. Being conflicted about your desires is completely
Embracing Opposites Read More »
While emotional health falls under the overall umbrella of mental health, it deserves its own conversation because your emotions have a profound impact on how you show up in the world and your overall quality of life. This episode will answer questions such as: What does it mean to be emotionally healthy? How can you
Depression is one of the most common mental health conditions in the United States that affects an estimated 17.3 million adults and 3.2 million adolescents according to the National Institute of Mental Health. Research shows that gay and bisexual men are at a higher risk for: Major depression, Bipolar disorder, and, Generalized anxiety disorder, and are more
Each year, over 800,000 people die from suicide and it is the 2nd leading cause of death among 10-24 year olds. The LGBTQ community has a significantly increased risk and that’s why we’re dedicating an episode to having a candid conversation about suicide. In this episode, we’ll answer questions such as: How have you been