Shame is that terrible feeling that arises when you get the sense that something is fundamentally wrong about you. It is often accompanied by inadequacy and self-doubt. Shame convinces you that you are not enough. Like it or not, shame plays a key role in the gay man’s life. Born into a straight world, […]
Having a healthy sense of self-worth means balancing both external and internal validation. In part 2 of the two-part series, we are focusing on internal validation, the skill of fuelling your self-worth from within you, rather than seeking it through external sources. Developing your sense of worthiness from within you is fundamental to living authentically
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Having a healthy sense of self-worth means balancing both external and internal validation. External validation is when you derive your self-worth from sources outside of yourself while Internal validation is when your self-worth comes from within. Unfortunately, many people rely on the external at the expense of the internal, thereby creating a situation where you
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In today’s episode, host Matt Landsiedel speaks with Nutrition Coach Scott Weisgarber about the relationship between fitness, nutrition and mental health. Together they explore questions like: What is the relationship between fitness, nutrition and mental health? How come gay men are so concerned about physical health and appearance? How does this obsession with appearance impact
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