Having a healthy sense of self-worth means balancing both external and internal validation. External validation is when you derive your self-worth from sources outside of yourself while Internal validation is when your self-worth comes from within. Unfortunately, many people rely on the external at the expense of the internal, thereby creating a situation where you …
Shiny Object Syndrome (SOS) is the tendency chase after things that are new and exciting, keeping you in a state of perpetually looking for “the next best thing”. In this episode of Gay Men Going Deeper, Michael invites psychiatrist Dr. Hector Rodriguez to discuss how Shiny Object Syndrome affects gay men in life and in …
About Today’s Show In today’s episode, we jump into the social media dilemma of the gay community. Why do those guys with the perfect abs get so many likes? Why do we sometimes get left feeling more empty than full after scrolling for hours? Is social media using us, or are we using social media? …