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mental health

Inner Child Work

Today we are diving deep into the profound practice of inner child work, a transformative journey that has the power to heal wounds from our past and pave the way for a brighter future. Join us as we delve into various techniques and exercises that can help you connect with your inner child, nurture them, […]

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Spiritual Abuse & Religious Trauma

In today’s episode, Michael DiIorio invites special guest Jeremy Russo to explore how spiritual abuse can manifest within religious communities, causing harm to individuals’ mental, emotional, and even physical well-being. We also touch upon religious trauma, discussing its lasting impact on survivors, and the journey towards healing and forgiveness.  While this is a deeply sensitive

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Intersectionality & Mental Health

In this episode, host Calan Breckon unpacks some of the questions around intersectionality with guest Owin Pierson and the work he does as a mental health and Asian American Pacific Islander advocate. Intersectionality is the acknowledgement that everyone has their own unique experiences of discrimination and oppression and we must consider everything and anything that can marginalise

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Fitness, Nutrition & Mental Health

In today’s episode, host Matt Landsiedel speaks with Nutrition Coach Scott Weisgarber about the relationship between fitness, nutrition and mental health. Together they explore questions like: What is the relationship between fitness, nutrition and mental health? How come gay men are so concerned about physical health and appearance? How does this obsession with appearance impact

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